Need Help Now?

Call the Samaritans for FREE on 116 123

from any phone at any time.

Mind Info Line: 0300 123 3393

(Mon-Fri 9am-6pm except Bank Holidays)

Alternatively Text ’SHOUT’ to 85258

for the FREE 24/7 text support service.

However if you, or someone you are with are in

urgent need of support contact the

NHS 111 Service or local GP

For medical emergencies or imminent danger to life

dial 999 or visit your nearest A&E Department.

Please note Amanda Doran Counselling

is not a crisis service.